With the latest school semester well underway and flu season in full swing, it is more important than ever to take steps to help strengthen your child’s immune system and help keep them healthy. Many supplements can be picked up at your local pharmacy in Powell, TN, that will support your child’s immune system, but there are also a few other things you can do to help your child.
Best Vitamins for Children
Whether your kids get their vitamins from their food or from a supplement purchased at your local pharmacy in Powell, TN, these are some of the important vitamins that will help support your child’s immune system.
Vitamin A plays a key role in the immune system, vision, and many bodily functions. Meats like beef liver and chicken are rich in Vitamin A, as are mangos, eggs, spinach, and sweet potato.
Vitamin B (B6 & B12)
Vitamin B is one of the most important vitamins that our bodies need, and it comes in 8 different varieties. B6 and B12 are the most beneficial to the immune system, and they are found in avocados, chicken, sesame seeds, fortified cereals, canned tuna, greek yogurt, beef, and milk.
Vitamin C is the one that everyone has heard about, and you probably already give your child Vitamin C gummies from your local pharmacy in Powell, TN. It is an excellent antioxidant and has a vital role in the healing process of the human body. However, our bodies do not produce it, so it can only be obtained via diet or by purchasing supplements at your local pharmacy in Powell, TN. Foods rich in Vitamin C include citrus fruits, green vegetables, and potatoes.
Vitamin D is an incredibly important Vitamin that is involved in many different processes throughout the body, including strengthening our immune systems. The sun helps our bodies produce Vitamin D, which stays active in our blood for twice as long as Vitamin D consumed in food or supplement form.
Giving your child iron supplements is not usually a good idea unless they have a confirmed deficiency, as too much can result in constipation. However, iron is required and plays a crucial role in immune health. Common food sources that are high in iron include meat, eggs, leafy greens, cereals, and beans.
Zinc is a trace mineral, so only small amounts are required, but it does help to fuel the immune system. You can meet your child’s required zinc intake by including meat, seafood, nuts, and whole grains in their diet.
Alternative Methods of Boosting Your Child’s Immune System
While over-the-counter supplements from your local pharmacy in Powell, TN, can play a role in a healthy immune system. There are also a few alternative options that you might want to consider to enhance your child’s immune system naturally. Some of these options include the following:
- A Well-Balanced Diet - Ensuring your child has a balanced diet full of all the proper nutrients, vitamins, and minerals will ensure their immune system is strong and healthy. If you need help choosing the right diet for your child, talk to your doctor for some advice.
- Regular Exercise - How much exercise does your child get? Evidence shows that regular exercise can help to strengthen the immune system, with one study indicating that active children are less prone to respiratory tract infections. Children are now very focused on screen-based activities, so it is important to encourage them to participate in physical activities.
- Soak Up The Sunshine - One of the best Vitamin D sources is exposure to sunshine! Vitamin D is essential for many bodily functions, including bone growth and immune system regulation. Getting outside for 10 to 30 minutes daily will allow your child to soak up a sufficient dose of Vitamin D! Just be sure to apply sunscreen and ensure they are not overexposed to the sun.
- Good Hygiene Practices - One of the best ways to protect yourself and your child against the spread of germs is to practice good hygiene habits. Ensure you wash your hands properly and use hand sanitizer when soap and water are unavailable. You should also cover your mouth and nose when coughing or sneezing and dispose of tissues in the trash can.
- Vaccinations - Vaccines are designed to stimulate the immune system so that it learns to recognize specific pathogens, training the body to fight them when required. Make sure your child is up to date on their vaccinations. It’s not too late to get them a flu shot, either. Your local pharmacy in Powell, TN, can administer the flu vaccine without needing an appointment.
Your Hometown Pharmacy Since 1966
Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!