The heart is said to be the pump of life. It keeps pumping blood continuously throughout the body to different organs and tissues. It works tirelessly and is one of the most important organs in the human body. It is crucial to keep the heart healthy and well-protected.
Different heart diseases indicate that the heart is not functioning properly.
- Cardiac arrhythmia
- Heart failure
- Coronary artery disease
- Heart attack
- Cardiomyopathy
- Stroke
- Angina
Various cardiovascular diseases can be prevented by following some basic tips related to a healthy and active lifestyle. Here are some useful tips from your local pharmacy in TN to keep your heart healthy.
Eat a healthy and balanced diet
Healthy food choices will lower the risk of heart diseases. Trans fats increase the risk of clogging the arteries by raising bad (LDL) cholesterol levels and lowering the levels of good (HDL) cholesterol in the body. Hence, it is essential to avoid eating foodstuffs with a lot of trans fats. Some of these include pasta, white bread, pizzas, fried foods, donuts, and others.
To keep the heart functioning properly, vegetables and fruits need to be included as a part of the daily diet as much as possible. Wholegrain food options like oats and protein-rich foodstuffs like fish, nuts and legumes, low-fat dairy products, etc. are best for the heart.
Don’t skip the exercises
There are several benefits of exercising regularly. It improves the function of the cardiovascular system, helps you lose weight, reduces stress, and promotes quality sleep. Getting involved in physical activities such as cycling, playing an outdoor sport, yoga, gardening, swimming is good for the heart. Also, staying seated for a long time increases the risk of developing coronary thrombosis, leading to a heart attack.
Watch for any signs of heart attack or distress
Signs like shortness of breath, discomfort or pain in the chest, nauseating feeling, tiredness, dizziness, light-headedness are some warning signs of a heart attack. If these are any warning signs, consult a doctor, cardiologist. If unavailable, go to a local pharmacy TN immediately.
Get enough sleep
Sleep is a key aspect that is directly connected with your heart health. Young and old persons who do not get enough sleep are at a high risk of developing cardiovascular diseases, stroke, and others. Getting quality sleep for 7-8 hours at night is vital for people of all ages.
Stress-free life
In order to keep the heart healthy, it is important to have a stress-free life. However, this is easier said than done. Think about what is causing stress, and talk to friends and loved ones about it. Remove time for yourself, go out in the garden for a walk, jog, read a book, play with pets. All these activities are stress busters and will help eliminate or alleviate stress from life.
Manage heart medication effectively
Ensure that the heart medicines are always available. Refill them by contacting the nearest local pharmacy TN store. Before taking any over-the-counter medicines for cold, flu, or headache, always consult and inform the local pharmacy TN store expert.
Ensure that the heart medicines are always available. Refill them by contacting the nearest local pharmacy TN store. Before taking any over-the-counter medicines for cold, flu, or headache, always consult and inform the local pharmacy TN store expert.
Forgetting or skipping a heart medicine will cause a lot of damage to the heart. Those who find it difficult to remember taking heart medicines on time can approach a local pharmacy TN shop to find some useful tips. Any local pharmacy in TN will also have the pillbox organizer, making it easier to sort the pills and ensure that you take the right heart medicines at the right time of the day.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581