Have you ever felt a persistent numbness or a tingling sensation, often called 'pins and needles,' in your hands, feet, or legs? Or perhaps you frequently feel unusually cold, experience brain fog, or struggle with muscle weakness? These could all be signs of a B12 deficiency. Vitamin B12 is crucial for various bodily functions, including nerve health, red blood cell formation, and DNA synthesis. Unfortunately, many people suffer from B12 deficiency without realizing it, especially those with gut-related issues like celiac disease or Crohn's disease, which hinder B12 absorption from food.
In this blog post, we'll explore the common symptoms associated with B12 deficiency, such as numbness, cold sensitivity, brain fog, muscle weakness, heart palpitations, and even changes in your tongue's appearance. Understanding these symptoms can help you identify potential health issues early on and seek appropriate treatment. Additionally, we'll discuss the causes of B12 deficiency, including dietary habits and age-related absorption challenges. We'll also provide practical solutions such as dietary adjustments and over-the-counter supplements available at your local drug store in Powell, TN. Stay informed and take proactive steps to maintain your health and well-being.
Numbness or Tingling
If you regularly feel numbness or a tingling sensation, often referred to as 'pins and needles,' in your hands, feet, or legs, then it could be an indication of a B12 deficiency. A lack of B12 in your body can damage the protective sheath that covers your nerves. This is especially common in patients who suffer from gut-related problems, including celiac disease and Crohn's disease, as these can make it much harder to absorb B12 from food. Ask your local drug store in Powell, TN, to recommend an excellent over-the-counter B12 supplement to help boost your levels.
Feeling The Cold
When your body is low on B12, you may not have a sufficient supply of healthy red blood cells, which help to transport oxygen around your body. This is better known as Anemia and can cause shivering and feeling cold, especially in the extremities of your body.
Brain Fog
Brain Fog is something of a catch-all term for a range of neurological and cognitive symptoms, including forgetfulness, lack of focus, poor concentration, and short attention span. It is a symptom of many different conditions, but it can also be a sign that you have a B12 deficiency. A low level of B12 can manifest as depression, confusion, memory loss, and even dementia. It may also negatively impact your balance. You can pick up B12 supplements from any drug store in Powell, TN. Most adults should take a 2.4 microgram dose daily.
Weakness
Another common symptom that indicates you need to stock up on B12 supplements at your local drug store in Powell, TN, is that your muscles lack strength. In addition to the weakness, you may feel fatigued and lightheaded. It is worth talking to your doctor and having a blood test to chart your B12 levels if you are experiencing a sudden onset of these symptoms.
Heart Palpitations
Have you noticed your heart racing or potentially skipping beats? This can be linked to a B12 deficiency, especially if you can feel it more strongly in your neck and throat. You can take B12 supplements from your local drug store in Powell, TN, or you can include more B12 in your diet. Chicken, eggs, and fish are all great sources of B12, but one of the best options is beef liver.
Smooth Tongue
Does your tongue look oddly smooth and glossy? You may be suffering from a condition called atrophic glossitis, where the small bumps all over your tongue, known as papillae, begin to wate away, leaving the tongue smooth and glossy in appearance. This may be accompanied by some pain. B12 is one of the causes of atrophic glossitis, but infections, certain medications, and as a secondary symptom of some other illnesses can also trigger it. In addition to getting B12 supplements at a drug store in Powell, TN, your doctor may also want you to use topical ointment or a corticosteroid mouthwash to alleviate the pain and inflammation.
What Causes a B12 Deficiency?
As you age, your body begins to lose its ability to properly absorb B12. If this is not addressed, it can quickly lead to Anemia, nerve damage, and many other problems. It is important to be vigilant for the symptoms we have talked about and seek medical attention if you feel unwell. Some of the other reasons why people may develop a B12 deficiency are related to dietary habits. Vegans and vegetarians are at an increased risk because plant-based food has no B12. If you don't eat meat, it is crucial that you add processed grains such as fortified bread and cereals to your diet; otherwise, you will need to get B12 supplements from a drug store in Powell, TN.
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
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