July is UV Awareness Month, so what better time for us to share handy hints with our customers to help them stay safe in the sun this summer? As your local pharmacy in Powell, TN, we are fully stocked with everything you need to help you and your family stay safe this summer.
Why Is Sun Safety Essential?
Sun safety is something that you need to take into consideration all year round, but especially in the summer months. When your skin is exposed to ultraviolet radiation (UV rays) from the sun, it can cause a variety of problems ranging from sunburn and premature aging to skin cancer, which is the most common type of cancer among adults in the United States. Sunscreen is one of the best ways to protect your skin from harmful UV rays, so head to your local pharmacy in Powell, TN, to stock up on a broad-spectrum sunscreen that has a minimum sun protection factor (SPF) of 15.
Lowering Your Risk of Sunburn, Skin Cancer & Early Aging
Sun damage is caused by ultraviolet radiation. You cannot see these UV rays, so the first sign of damage will be when your skin has started to suffer from sunburn, which is uncomfortable and unsightly, but it can also trigger more severe reactions such as sunstroke, early signs of aging, and skin cancer. Some of the ways that you can protect your skin include the following:
- Try to limit the amount of time you spend in the sun, especially between 10 am and 2 pm when the sun's UV rays are going to be at their strongest.
- Wear hats, sunglasses, and clothing to cover your skin and protect it from the harmful rays of the sun. The best options are a wide-brimmed sunhat, loose long sleeves, and long pants.
- Apply a broad-spectrum sunscreenof at least 15 SPF or more. Make sure you apply it regularly throughout the day as directed. Ask your local pharmacy in Powell, TN, if you need recommendations on the best sunscreen to choose, especially if applying it to infants under the age of 6 months.
Tanning Is Protecting My Skin!
Many people have been misled into thinking that tanning is a way to protect your skin. This has a tiny grain of truth that has become exaggerated over the years. When your skin starts to tan, this is a sign that your body is reacting to the harmful UV radiation by increasing the production of pigmentation to make your skin darker and provide defense against the UV rays. However, this additional pigmentation is nowhere near enough to protect against sunburn, much less skin cancer. It is important to wear sunscreen whether or not you intend to get a suntan. Ask your local pharmacy in Powell, TN, for recommendations on tanning safely.
Read Sunscreen Labels Properly
To maximize sunscreen's benefits, it is crucial to read the label thoroughly. Ask your local pharmacy in Powell, TN, if you need any help understanding what the labeling says or how to use it appropriately.
Only products that meet the FDA's broad-spectrum criteria, indicating protection against UVA rays, can be labeled "broad spectrum." Sunscreens that either do not offer broad-spectrum protection or have an SPF lower than 15 must display a warning about the potential for skin cancer and early aging.
Water resistance claims, which specify either 40 or 80 minutes, indicate the duration you can expect to receive the labeled SPF protection while swimming or sweating. Manufacturers are not permitted to claim their sunscreen is either "waterproof" or "sweatproof." It is also prohibited for products to be advertised as subblocks ot to claim instant protection without reapplication over extended periods of time.
Who Is At a Higher Risk From Harmful UV Rays?
People of all skin types and colors are at risk from skin damage from UV radiation, so everyone needs to take the right steps to protect themselves from the sun. However, some groups of people experience an increased risk of sunburn and other harmful effects of UV rays. These include the following:
- Individuals with pale skin
- People with naturally blond, red, or light brown hair
- People who have been treated for skin cancer or have a family history of it
- Some medications can also increase sun sensitivity.
In conclusion, sun safety is essential for everyone, regardless of skin type or color, to prevent sunburn, premature aging, and skin cancer. By following these tips—limiting sun exposure during peak hours, wearing protective clothing, and using a broad-spectrum sunscreen with an SPF of at least 15—you can significantly reduce the risks associated with UV radiation. Remember to read sunscreen labels carefully to ensure you are using the right product effectively. As your local pharmacy in Powell, TN, we are here to support you with all the necessary sun protection products and advice you need for a safe and enjoyable summer. Stay vigilant, stay protected, and make the most of the sunny season!
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581