May is Arthritis Awareness Month, so what better time to talk about how you can help manage those painful joints and other associated symptoms of arthritis? Your local pharmacy in Powell, TN, can be an excellent resource beyond just refilling your prescription medications. They can also offer advice on lifestyle changes and other options to help make living with arthritis a little easier.
What is Arthritis?
Arthritis is a condition that involves inflammation and swelling in one or more joints, often leading to discomfort, stiffness, and reduced mobility. Arthritis is a catch-all umbrella term for over 100 conditions affecting the joints and connective tissues. When we hear arthritis, it is usually used in reference to Osteoarthritis, which is by far the most common type. However, other conditions, including Rheumatoid Arthritis, Lupus, Gout, and Fibromyalgia, also fall under the same category. Arthritis and other related conditions are the number one cause of work disability among adults in the United States, with over 58.5 million people nationwide diagnosed with these conditions.
Medical Management of Arthritis
The first step in managing arthritis is usually medical management in the form of medication or, in severe cases, surgical intervention. Based on how intense your symptoms are, you might find relief with over-the-counter medications like acetaminophen or NSAIDs, which you can easily pick up at your local pharmacy in Powell, TN. You may also find anti-inflammatory medication, such as corticosteroids and disease-modifying drugs, which are usually used. Your primary care doctor can prescribe these. Some patients may also find short-term relief from corticosteroid injections in the affected joints. In advanced cases, it may be necessary to perform joint replacement surgery in order to reduce pain and offer improved mobility.
Lifestyle Modifications to Alleviate Symptoms
In addition to taking medical steps, you can also make some lifestyle adjustments that can help reduce your arthritis symptoms. Don't forget that your local pharmacy in Powell, TN, is always on hand to offer this type of advice as well as talking to you about your medication. Some of the changes that may help include the following:
- Weight Loss - If you carry any excess weight, dropping a few pounds can help reduce the amount of stress your affected joints are carrying. This can be particularly helpful if your arthritis affects your hips and knees.
- Exercise - When you're dealing with pain, the idea of exercising might not sound appealing. However, engaging in gentle, low-impact activities can help build muscle strength and enhance joint flexibility—both of which can ease discomfort. Activities like walking, swimming, and cycling are excellent choices for staying active without putting too much strain on your joints.
- Heat or Cold Therapy - You may find that applying a heat pad to the affected joint can help to relax the muscles around it, helping to reduce the pain. Meanwhile, icing the joint can reduce inflammation and swelling. You can pick up ice packs and heating pads at your local pharmacy in Powell, TN.
- Assistive Devices - You may find it useful to make use of assistive devices such as canes, walkers, and other mobility aids. These can be purchased at your local pharmacy in Powell, TN.
- Ergonomic Tools - If you have arthritis in your hands, look into ergonomic tools to help with day-to-day tasks such as reaching grips or jar openers.
Physical Therapy
We have already mentioned how regular low-impact exercise can help to alleviate some of the pain caused by arthritis, but if you are finding it difficult because of restricted mobility, it may be a good idea to consult with a physical therapist who can help you identify appropriate exercise to improve your range of motion. A physical therapist can also help you learn posture and movement techniques to make sure you are sitting, standing, and moving in a way that minimizes the impact and stress on your joints. This can include simple tips like carrying your plate with both hands to reduce strain on your wrist joints.
Don't Discount Self-Care As Treatment For Arthritis
Something that many patients do not consider is the positive impact that self-care can have when managing health conditions. However, taking good care of your body and your mental well-being can have a knock-on effect on everything else. One of the most important things you can do as an arthritis sufferer is to ensure you get enough rest. That doesn't just mean going to bed early, but also learning not to overexert yourself during the day, as this can cause a flare-up of your symptoms. Arthritis is known for triggering fatigue, so finding a balance between rest and activity is crucial. It is also important to pay attention to nutrition and ensure you eat a well-balanced diet with lots of fruits, vegetables, and healthy fats.
Managing arthritis is about more than just medication—it's a comprehensive approach that includes lifestyle changes, physical therapy, and self-care. By working closely with your healthcare providers and utilizing resources like your local pharmacy in Powell, TN, you can take proactive steps toward reducing pain and improving mobility. Whether it's expert advice, assistive products, or medication guidance, your pharmacy is here to support you on your journey to living more comfortably with arthritis.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581