
Managing diabetes effectively is key to preventing complications and maintaining a healthy lifestyle. While it may seem overwhelming at times, there are simple, actionable steps you can take to keep your condition under control. In this blog, we’ll explore practical health tips designed to help you avoid diabetes-related complications. From making mindful dietary choices to incorporating regular physical activity, these straightforward strategies can empower you to take charge of your health and enhance your well-being. Your local pharmacy in Powell, TN, is on hand to offer help and support in managing your diabetes.
Let’s dive into these easy-to-implement tips for a healthier, more balanced life with diabetes.
Choose Carbs Wisely
Contrary to popular belief, living with diabetes does not mean you have to cut carbs completely out of your diet. Instead, you should make sure you are choosing foods that contain the right kind of carbohydrates! You need carbs that break down more slowly, creating a steady stream of energy for your body. Whole grains, beans, nuts, and fresh produce are ideal choices. Fruit may be naturally sweet, but it can certainly be eaten in moderation as part of a controlled diet.
Good Quality Sleep
Did you know that sleeping too much or not getting enough sleep can increase your appetite and cause your body to crave high-carb foods? Not only is this bad news for your blood sugar, but it can also lead to weight gain, which comes with a laundry list of additional health concerns and risks! Aim for a solid 8 hours of good quality sleep. If you are struggling with getting the right amount of sleep, you can visit your local pharmacy in Powell, TN, to pick up an over-the-counter sleep aid.
Monitor Your Blood Sugar
Go on—admit it! You are guilty of skipping your daily blood sugar monitoring from time to time, aren’t you? We are all human, and it can certainly become tedious. However, in order to manage your diabetes safely and effectively, you should make a real effort to be diligent about monitoring your blood glucose, as it can give an early indication of potential problems. Talk to your local pharmacy in Powell, TN, about the various options available to help you stay on top of your blood sugar monitoring.
Minimize Your Stress Levels
When you have diabetes, it is important to manage your stress levels. There is a direct link between high stress levels and rising blood glucose levels. If possible, try to get rid of anything in your life that is causing stress. You will also want to look into ways of coping with stress, including meditation, yoga, and other relaxation techniques. These are particularly effective when you have type 2 diabetes.
Say No To Added Salt!
One fantastic step you can take to help manage your diabetes and minimize the health risks associated with it is to reduce the amount of salt present in your diet. Reducing your salt intake can help to lower high blood pressure and protect your kidneys from damage. However, it is not enough to just stop adding salt to your plate at each meal. The majority of salt in the average adult’s diet in the United States comes from processed foods. It is best to avoid these where possible and cook with fresh ingredients as often as possible. As a general rule of thumb, an adult with diabetes should aim for a daily salt intake of less than 2,300 mgs.
Give Up Smoking
Did you know that diabetes patients who also smoke are twice as likely to die prematurely? If that isn’t enough to make you want to kick the habit, we don’t know what will convince you! Not only will giving up tobacco help your heart and lungs, but it can also decrease your risk of high blood pressure, stroke, nerve damage, and kidney disease! If you need help to quit smoking, talk to your local pharmacy in Powell, TN, for smoking cessation advice and products.
Get Regular Eye Exams
Did you know that uncontrolled diabetes can damage your eyes? That is why it is essential that you get an eye exam every year to check for any changes in your vision or to your retinal health.
Managing diabetes may seem like a daily challenge, but with the proper habits and support, it is entirely possible to reduce complications and live a full, healthy life. By making wise dietary choices, prioritizing quality sleep, monitoring your blood sugar, and managing stress, you can help keep your diabetes under control. Small lifestyle changes, such as cutting down on salt and giving up smoking, can greatly impact your long-term health. Regular eye exams are also essential to catch any early signs of diabetes-related vision problems. Remember, your local pharmacy in Powell, TN, is a valuable resource for advice, products, and support as you take these important steps toward managing your diabetes effectively.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581