We are right at the beginning of a new year, so what better time to start taking steps to improve your health and well-being. Setting realistic and impactful resolutions allows you to create lasting habits that benefit your body and mind. Whether it's prioritizing sleep, quitting smoking, or incorporating small changes like taking the stairs, these resolutions can significantly improve your quality of life. Plus, with the help of your local pharmacy in Powell, TN, you have access to resources and advice to help you succeed every step of the way. Let's explore some achievable goals that can set you up for a healthier and happier year ahead.
Prioritize Sleep
If you have been struggling to get enough sleep at night, why not set some New Year's resolutions that will help you prioritize sleep? Not sleeping well can significantly impact your overall health and well-being, from memory problems to immune system issues. Some of the things you can do to improve your sleep patterns and the quality of rest you get at night include:
- Setting up a bedtime routine that helps you go to bed at the same time each night
- Reduce your caffeine intake throughout the day, especially after 2 pm
- Create a good sleep environment by removing electronics from the bedroom, adding a blackout blind, and adjusting the temperature of the room
- Talk to your local pharmacy in Powell, TN, about over the counter sleep aids that can help you get to sleep
Quit Smoking
Giving up cigarettes is one of the most common New Year's resolutions that people make. However, it can also be the most challenging one to stick with. The good news is that you don't need to do it alone. Your local pharmacy in Powell, TN, can support you with smoking cessation advice, including nicotine replacement products like gum or patches. You will start to feel the benefits within just one month of quitting as your lung function begins to improve, and within one year, you will have cut your risk of heart disease by half! If you can stay off the cigarettes for five or more years, you will reduce your stroke risk to that of a non-smoker.
Schedule Regular Health Screenings
Are you guilty of neglecting your health screenings? Why not make your New Year's resolution to actually schedule all of those appointments you have been putting off? Get in touch with your doctor to schedule that mammogram or colonoscopy appointment you have been ignoring. Why not book yourself in for a check-up at the dentist, too? You may even want to get your blood pressure and cholesterol checked. You can have this done at your local pharmacy in Powell, TN. Taking a proactive approach to your health will help lower the risk of many different health concerns and help catch issues in the early stages.
Take The Stairs
If you want to get more active but need help figuring out where to start, why not take the stairs? Studies show that people who climb stairs for 10 minutes experience an energy boost that is greater than that provided by the caffeine in one can of soda or a half cup of coffee! Since climbing stairs is an aerobic exercise, when done regularly, it can help reduce the risk of cardiovascular disease. It can also help to improve joint flexibility and bone density. It is also a great way to burn calories, which will help you to maintain a healthy weight.
Train Your Brain
Many people plan to exercise their bodies more as a New Year's resolution, but have you ever thought about giving your brain a workout? An increasing amount of research is showing that training your brain can help to slow down cognitive decline. Not only can you help protect your brain from age-related degeneration, but you can also help boost your memory, achieve better focus, and improve reaction times. Don't worry - brain training doesn't mean you have to start studying quantum physics! You can give your mind a workout by doing puzzles and playing brain-training games online! You can also talk to your local pharmacy in Powell, TN, about the supplements you can take to support brain health as an additional measure.
As you consider your goals for the year, remember that even small, consistent efforts can lead to significant changes in your health and happiness. Whether you're committing to better sleep, giving up smoking, scheduling health screenings, adding more movement to your day, or sharpening your mind, each step you take is a step toward a healthier you. Remember, your local pharmacy in Powell, TN, is here to support you with expert advice and resources to help you reach your goals. Start today, and let this be the year you take charge of your well-being!
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581