When we think of a first aid kit, the first thing that comes to mind is a kit for emergencies containing things like bandaids and bandages. However, today we want to talk about a different type of first aid or emergency kit. Does your home have an emergency cold and flu kit designed to treat coughs and colds? If not, it is a great idea to consider. You can put one together relatively cheaply using products available from your local drug store in Powell, TN.

Why Do I Need a Cold & Flu Kit?

Coming down with the cold is not exactly an emergency, so putting together an emergency kit may seem a little strange to you at first. However, think about the last time you unexpectedly came down with a cough or cold. It can leave you feeling drained, and the last thing you want to do is get dressed and drag yourself to the local drug store in Powell, TN, to pick up supplies. Wouldn't it be so much more convenient if you already had everything you needed stored together in a basket in your pantry or closet? Now you can stay home in your comfiest pajamas and binge Netflix until you feel better instead!

Creating Your Own Cold & Flu Kit

If you want to create your own emergency cold and flu survival kit, the first step is to list all the items you will likely need. Over-the-Counter medications are a great place to start, but you might also want to include some miscellaneous items and drinks.

Over-the-Counter Medications

In the vast majority of cases, colds and flu can be treated at home using over-the-counter products. Your local drug store in Powell, TN, will stock a wide selection of these products for you to choose from. If you have children, don't forget to pick up pediatric versions of these medications as well as adult products. Some of the items you might want to consider include:

  • Decongestant spray
  • Pain relief (Motrin, Advil, Tylenol, etc.)
  • Cough medicine
  • Saline nasal spray
  • Cough expectorant (for wet coughs)
  • Cough suppressant (for dry coughs)

Additional Items

Aside from medications like those listed above, there are several other items that you will also want to include in your cold & flu survival kit. Tissues are obviously a must, but some additional items can be helpful such as, throat lozenges or cough drops which help if your throat is sore, and menthol varieties can help to clear the sinuses if you have a blocked nose. It can also be a good idea to add in some hand sanitizer and disposable face masks to help avoid spreading the germs. An instant icepack is helpful for headaches; you can purchase the type that you simply crack to make it cool. A thermometer is also beneficial to monitor your temperature in case of fever. You will want to stay hydrated, so adding some sports drinks or rehydration sachets to the basket can also be useful. Ginger ale might also be a good addition as it is said to help with nausea. You will want to give your immune system a helping hand, so maybe a packet of vitamin C tablets or gummies could also be helpful. You can pick these items up from your local drug store in Powell, TN.

You might not feel up to eating much, and it's certainly not a great idea to be cooking if you are unwell, so you might even want to stock your supply basket with some simple, easy to eat snacks like instant oatmeal, crackers, or instant broth mix. Maybe even throw in some of your favorite candy just in case you fancy something sweet.

When Should I See a Doctor?

Colds and flu can be treated at home using over-the-counter medication from your local drug store in Powell, TN. However, there are a few situations where you should seek medical attention. These are some of the signs that your body is not quite able to fight off the flu on its own:

  • Difficulty breathing
  • Feeling dizzy or lightheaded
  • Chest or stomach pain
  • Severe bouts of vomiting

These tips should give you a good starting point to put together your own emergency survival kit in case of colds or flu. Preparing these items in advance will make life easier when you get sick. Don't forget that colds can strike at any time of the year, not just winter, so don't delay visiting your local drug store in Powell, TN, armed with your shopping list of supplies.

Your Hometown Pharmacy Since 1966

Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!


(865) 947-1581