The winter months can be tricky in terms of keeping healthy. Kids and adults alike are more prone to catching all sorts of viruses. Knowing how to recognize some of the most common winter ailments and knowing what you can do to treat them helps make handling these ailments easier. It will also help you to decide between self-care with a little advice from your local pharmacy in Powell, TN, and seeking treatment from a doctor.

1 - Colds

One of the most common winter ailments every year is the common cold. According to the CDC, most adults will have 2 or 3 colds every year, and children will have even more! The cold typically lasts no more than ten days, and although they are more prevalent in winter, you can pick one up at any time of the year. Symptoms include a stuffy or runny nose, cough, sore throat, sneezing, and sometimes a low-grade fever. You can treat the symptoms at home with over-the-counter medicine from your pharmacy in Powell, TN. Also, remember to drink plenty of fluids.

2 - Respiratory Syncytial Virus (RSV)

If you are experiencing cold-like symptoms, but also wheezing and difficulty breathing, it could point to Respiratory Syncytial Virus, more commonly known as RSV. This is an infection that affects the lungs and airways. It can last for around two weeks and is quite serious for infants. If the breathing becomes rapid, it may be necessary to be hospitalized to monitor the condition, especially in infants and toddlers. For adults and older children, RSV is usually milder and can be managed at home. One of the significant complications can be dehydration, so picking up some rehydration powders at your pharmacy in Powell, TN may be worthwhile.

3 - Influenza (Flu)

Flu season kicked off a little earlier than usual in East Tennessee, with many schools being closed following outbreaks. If you haven’t already had your flu vaccination this year, you can do so now at Vaughn Pharmacy in Powell, TN. You can also pick up Tamiflu at the pharmacy if you test positive, which can help to reduce the effects of the flu if taken soon enough. The infection usually lasts for around seven days and is characterized by muscle aches, fever, headaches, fatigue, runny nose, and sore throat.

4 - Pneumonia

Pneumonia is an infection of the lungs that can be caused by both a virus or bacteria. It lasts between 2 and 3 weeks and is characterized by a cough producing yellow or green mucus. Other symptoms include chest pains, chills, high fever, and rapid breathing. The symptoms often come on rapidly. In the case of bacterial pneumonia, it can be treated with antibiotics. A vaccine is available to those over the age of 65 or those considered vulnerable due to chronic illness.

5 - Strep Throat

Strep throat is a bacterial infection that lasts for just a few days and can be easily treated with a course of antibiotics. It usually starts with a sore throat and some trouble with swallowing. Fever and stomachache are also common symptoms. Strep throat is usually not accompanied by coughing or a runny nose. In some cases, a sandpapery rash will develop, resulting in a Scarlet Fever diagnosis.

Dealing With Winter Illnesses

Now that you know some of the most common winter ailments to look out for, the next step is to ensure that you are prepared to deal with them if they hit your household. Stop by your local pharmacy in Powell, TN, to stock up on some supplies, including nasal suctions, saline drops, pain relief, and vapor rubs. It may also be helpful to pick up some sanitizing sprays or wipes to clean door knobs and common surfaces to reduce the spread of germs. Various over-the-counter medications can be used to treat specific symptoms.

  • Fever - Tylenol or Ibuprofen can be used to reduce a fever. Check with a doctor for the correct dosage for children.
  • Nausea & Vomiting -Small amounts of electrolyte solutions such as Pedialyte can help to prevent dehydration.
  • Stuffy Nose & Cough - A Vaporizer can help with more restful sleep as it can loosen up mucus. Vapor rubs and saline drops can also help alleviate these symptoms.
  • Sore Throat - A teaspoon of honey is one of the best ways to soothe a sore throat! Gargling with warm salt water can also be effective for older children and adults.

Hopefully, some of these tips will help you to deal with winter illnesses if they strike down anyone in your household. Don’t forget you can always ask your local pharmacy in Powell for advice on the best medications to help relieve your symptoms.

Your Hometown Pharmacy Since 1966

Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!

(865) 947-1581