September is National Healthy Aging Month, so it’s a great time to think about how your local pharmacy in Powell, TN, can help you achieve optimal health and wellness. Many different factors can impact your health as you get older. Some of them, like genetics, are not something we can control, but others take just a few small changes to make a positive impact. It’s never too late to make a few changes and become more proactive about your health.
1 - Watch Your Eating Habits
A balanced and healthy diet is always the foundation for good health. It can help boost your energy levels and strengthen your immune system to fight off illnesses. A good diet is one that is low in saturated fats, a variety of fruits and vegetables, whole grains, lean meat, and oily fish. Drinking enough water is also essential, as your body needs to be properly hydrated to stay healthy. It is best to avoid sugary drinks, but tea, coffee, and fruit juices are good in moderation.
2 - Take Good Care of Your Teeth
Many people resign themselves to the fact that losing teeth is just a part of getting older, but it doesn’t have to be! Good dental hygiene can help you hold onto your teeth for as long as possible. Brush your teeth twice daily and floss regularly to help prevent gum disease. Gum disease can also be a sign of other health concerns, including diabetes, heart disease, and rheumatoid arthritis, so make sure you have regular dental visits.
You can stock up on toothpaste, floss, and other oral hygiene products at your local pharmacy in Powell, TN.
3 - Stay Active
It’s only natural to start slowing down as you get older, but it is important to stay active if you can, as it will help you to stay mobile for longer and will also help lower your risk of obesity, heart disease, stroke, and diabetes. Older adults should aim for about 150 minutes of moderate activity weekly, including strengthening exercises. If you are not currently very active, that might seem like a lot of exercise, but you can break it into small sessions and work your way up to longer, more intense activity over time.
4 - Get Regular Health Checks
It is important to take a proactive approach to your health, and that means knowing what is going on! Don’t skip regular health screenings; these can help catch potential problems early. Have your blood pressure and cholesterol levels checked regularly to be vigilant about elevated readings that could trigger stroke or heart disease. You can even purchase your own blood pressure monitor at your local Pharmacy in Powell, TN. You may also want to get regular hearing and vision tests.
5 - Boost Your Vitamin Intake
Don’t underestimate the impact of a vitamin deficiency. Many unpleasant and potentially dangerous symptoms can manifest when you are low on Vitamin D or Vitamin B12 and other vitamins. Vitamin D, in particular, is important as we age, as it is linked to cognitive impairment, osteoporosis, and cardiovascular issues. It can be tricky to absorb enough Vitamin D from food alone, so you can boost your levels by making sure to spend 15 to 20 minutes outside every day as you can absorb Vitamin D from the sun. If you continue to struggle with any of your Vitamin levels, talk to your local pharmacy in Powell, TN, about over-the-counter supplements that you can use. There are many vitamin blends formulated especially for older people.
6 - Socialize
You may not consider your social life when looking for ways to boost your overall health and well-being, but it can have a significant impact. One of the big issues that many people face is that as their mobility and energy levels decline, they can no longer do the things they once enjoyed. That’s when feelings of loneliness and anxiety begin to set in. It is important to make an effort to maintain contact with friends and family, even if you have to use your phone or learn how to make video calls! Looking for new hobbies and social activities in your community is also a good idea to help you meet new people. You may even want to sign up as a volunteer with a local charity.
7 - Take Your Medication
If you are prescribed any medication for ongoing conditions, you must comply with your treatment plan to get the most benefit. We understand that it can often be confusing to keep track of your medications, especially if you are taking multiple prescriptions. That’s why we introduced the VIP Box. All your medication will be prepacked into easy-to-open packets marked with the date and time you should take it. Never miss another dose! Stop by your local pharmacy in Powell, TN, to sign up for this innovative service.
In conclusion, maintaining good health as we age doesn’t have to be complicated. You can significantly improve your overall well-being by incorporating small, manageable changes—like eating a balanced diet, staying active, keeping up with dental care, and getting regular health check-ups. Additionally, your local pharmacy in Powell, TN, supports you every step of the way with a range of services and products designed to make healthy aging more accessible. Whether through supplements, monitoring tools, or convenient medication management, you have the resources you need to live a healthier, fuller life at any age.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581