Vitamins to Boost Your Immune System
Did you know? You can boost your immune system by adding the right vitamins to your diet! Vitamin C, Vitamin B6, and Vitamin E are great and can be introduced via your diet or a convenient supplement available at your local pharmacy.
Vitamin C is one of the best ways to boost your immune system. In fact, if you are lacking vitamin C you are more likely to get sick. Citrus fruits, bell peppers, kale, and strawberries are great natural sources of Vitamin C.
Vitamin B6 supports biochemical reactions in your immune system. Chicken, Salmon, and Tuna are good sources of B6, or you can take an over-the-counter supplement.
Vitamin E is an antioxidant that can help your body fighting infection. Add more nuts, seeds, and spinach to your diet to increase your Vitamin E levels, or ask a pharmacist for a vitamin supplement to give your levels a boost.