Physical - As well as managing physical illness or injury, we also need to take steps to maintain physical wellbeing. It is important to eat a balanced diet and exercise regularly.

Intellectual - Keeping your brain active can help boost your overall wellbeing. Make time for creative and mentally stimulating pastimes.

Environmental - The environment around us can have an impact on health both physically and mentally.

Vocational - Are you living for work? If your job is dragging you down it can impact your overall health. Make sure you achieve a work-life balance.

Social - Personal relationships also impact our wellbeing. Take time to nurture those relationships with your friends and family.

Emotional - Mental health can have a huge impact on our physical bodies and it is important to give attention to your thoughts and emotions.

Spiritual - Is your mind at peace? Make sure you take time to relax and practice self-care.