Simple Steps to a Healthier You
Did you intend the new year to be a new start for your health goals? Are you already struggling to stick to a diet and exercise routine? If so then maybe you need to stop and take some of the pressure off of your shoulders. Nobody can transform into the poster child for good health in. matter of days. Take small steps and achieve more. Here are some simple steps to a healthier you!
- Add more whole foods to your diet
- Try to move more - just 15-20 minutes is a great start
- Get more quality sleep
- Choose an exercise you love - dancing in your bedroom is fine!
- Practice self-care for a few minutes every day
- Limit your screen time and get outside
- Take your vitamins!