Minimize Stress For Better Overall Health

Stress is nature's way of keeping us alert in potentially dangerous situations and our bodies are designed to react to it. However, when we experience it for prolonged periods it leads to physical and mental health concerns. It is important to take steps to minimize the amount of stress in your life.

Here are some key facts about how stress impacts us:

• 43% of adults suffer adverse health as a result of stress
• 75% to 90% of Adult Doctor's office visits are related to stress or stress-induced ailments.
• The Occupational Safety and Health Administration estimates that stress is a workplace hazard and costs employers $300 billion annually!