Has the Winter left you feeling sluggish and a little down? You are certainly not alone in feeling this way. The good news is that brighter days are coming, and as Spring begins to make an appearance, it is the perfect time to do a little Spring cleaning for your health. Your local pharmacy in Knoxville, TN, can help!
Common Health Concerns for Spring
First, let's take a look at some of the most common health concerns that tend to crop up in the Spring. Knowing what to look out for this season will help you avoid them, leaving you feeling healthier.
- Spring Allergies - A widespread problem that many people face is seasonal allergies. In Spring, this can be a problem thanks to budding trees and plants releasing excess pollen into the air. Here in the South, springtime allergies can flare up from February onwards.
- Asthma - If you have Asthma, Spring can be a challenging time for you, thanks to increased potential triggers such as pollen, insect repellent, gardening chemicals, and temperature changes. Make sure you have an up-to-date prescription for any inhalers or medication you need from your local pharmacy in Knoxville, TN.
- Colds - Everyone assumes that colds are more of a Winter ailment, but Spring is also a peak time for the common cold! It probably is second nature after the last few years, but continue to wash your hands frequently and avoid sick people. Stock up on cold and flu remedies from your local pharmacy in Knoxville, TN.
- Bug Bites - As the weather improves, we all start spending more time outside, and that means we also increase our exposure to bug bites! Wear long pants and sleeves if you are hiking in wooded areas, and be sure to use plenty of insect repellent. You will also want to make sure your family's first aid kit is stocked with plenty of antihistamine and ointment designed to treat insect bites. These are readily available at your local pharmacy in Knoxville, TN.
5 Spring Cleaning Tips for Your Health
As noted, moving into the Spring season is the perfect time to look at your general health and well-being and see what changes you should be making. Spring cleaning isn't just for your home - you can do it for your body too! These handy hints will help you get started, and you can also seek advice from your local pharmacy in Knoxville, TN.
1 - Make the Most of Seasonal Produce
Spring and Summer are some of the best times of year to start adding more fresh fruits and vegetables to your diet. Seasonal produce is more readily available come Spring, and things like mushrooms, peppers, and berries that thrive in warmer weather are packed full of the nutrients your body needs to stay healthy. Fill your plate and take full advantage of nature's bounty this Spring season!
2 - Stay Hydrated
Hydration is a topic that we tend to bring up a lot, but it is for a good reason. Almost every process in the body requires hydration. Even mild dehydration can result in fatigue, headaches, and low energy. As we move first into Spring and then Summer, we will be more active, and the weather will be warmer, making it more important than ever to replace the liquid we lose via sweat. Keep water close at hand all day. If you wait until you get thirsty, your body is telling you that you are already starting to get dehydrated. If you find yourself struggling to stay hydrated, you can purchase hydration products like liquid IV, electrolyte powder, and Pedialyte from your local pharmacy in Knoxville, TN.
3 - Move Your Body
The winter months can make it really difficult to keep active as we are naturally predisposed to go into hibernation mode and be lethargic! Spring is a great time to get yourself moving again with some physical activity. Now, not everyone is a fitness fanatic, and that is perfectly fine. It could be as simple as going for a walk every day or tackling some of the gardening. Outdoor activities are better since those will allow you to soak up some Vitamin D which may have been lacking through the winter months. The key is to get your muscles and joints moving and elevate your heart rate for an overall health boost.
4 - Be a (Safe) Sun Worshipper
As noted briefly above, spending more time outdoors this Spring will be beneficial to your health as it gives the body a chance to soak up Vitamin D. This is essential for healthy bones and many other body functions. Light exposure is also great for releasing serotonin in the body, bringing an elevated mood with it. However, if you spend more time in the sunshine, you also need to stop by your local pharmacy in Knoxville, TN and pick up the appropriate sunscreen to protect your skin from harmful UV rays.
5 - Sort Your Sleep Schedule
Sleep is another important factor in maintaining good health, but the dark Winter days often play havoc with our sleep schedules. Spring is a great time to hit the reset button and start getting into a good sleep routine. If you need to, you can also purchase over-the-counter sleep aids from your local pharmacy in Knoxville, TN.
These are just a few ideas that can help you feel healthier this coming Spring season. What will you be doing to spring clean your health?
Your Hometown Pharmacy Since 1966
Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!