Foods to Help a Healthy Heart

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Foods to Help a Healthy Heart

Did you know, heart disease is responsible for approximately a third of deaths worldwide? One of the easiest ways to maintain a healthy heart and reduce your risk of heart disease is by choosing the right foods. Here are some of the foods you should incorporate into your diet for a healthy heart:

  • Leafy Greens - Leafy green vegetables like kale and spinach are packed with vitamin K which helps protect our arteries and promote effective blood clotting when required.
  • Berries - According to some studies, eating an abundance of berries like strawberries and blueberries can reduce many risk factors for heart disease.
  • Avocados - Not all fats are the enemy. Avocados are a source of healthy monosaturated fats which help to reduce cholesterol.
  • Dark Chocolate - Consuming antioxidant-rich dark chocolate in moderation can boost heart health!
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