Foods to Feed Your Brain!
How healthy is your brain? Did you know certain foods boost Brain Health and memory!
- Coffee - Coffee boosts alertness and improves mood - it may also offer protection against Alzheimer's
- Blueberries - Blueberries are packed full of antioxidants that can delay brain aging and improve your memory.
- Fatty Fish - Salmon, trout, and sardines are examples of Fatty Fish rich in Omega 3 oils that can sharpen your memory and protect brain cells against aging.
- Broccoli - This vegetable is full of Vitamin K and other compounds that have anti-inflammatory and antioxidants.
- Dark Chocolate - The flavonoids in chocolate can protect your brain and are known to elevate mood.