Health and wellness are really important for every individual throughout the year. However, it becomes even more crucial during the winter months. Winter is not just about the holidays, thanksgiving, and Christmas. You need to take care of your health since cold weather can result in several common ailments. Avoiding winter health problems is not possible. You need to tackle them head-on.
It is really common for people to fall ill during winter because of the hustle and bustle of the holidays, staying indoors throughout the day, and most importantly, due to the freezing temperatures.
Here are the five common winter health problems and some effective tips to prevent them.
Dry skin is a common problem in cold weather during winter. The skin becomes scaly, dry, rough, itchy, inflamed, and even cracked. In some individuals, the skin even becomes sore and appears reddish. The low temperature and winter humidity sap the moisture present in the skin.
An easy solution for preventing dry skin in winter is to visit your local pharmacy in TN. You can get the perfect chemical formulation from a local pharmacy in TN for your skin in the form of a gel moisturizer or lotion, or cream to keep your skin moist without overhydration.
Many viruses are causing the common cold. However, Rhinoviruses are the most common cause of it. They become more active during the winter months, thus resulting in increased chances of occurrence of common cold, especially when people are in close proximity indoors.
Common cold can be prevented by washing your hands regularly during the entire winter season and avoiding close contact with sick people.
Flu (Influenza) virus can affect you at any time of the year. But, the chances of occurrence of flu are more common during late fall to early spring.
Getting a yearly flu shot from your local pharmacy TN is an effective way of preventing flu. Also, you must wash your hands regularly with water and soap to avoid spreading the influenza virus.
If you happen to contract the flu, seek assistance from a local pharmacy in TN for some OTC medication. It is also important to drink lots of water and follow healthy eating habits.
As the temperature reduces drastically during winter, the cold, dry air can increase the chances of asthma attacks during winter. Wheezing sound from the chest and difficulty in breathing are most commonly experienced by asthmatics during winter. Indoor air and some common allergens may also trigger an asthma attack.
It is always important to have the medications prescribed by your doctor at home. Also, if you use an inhaler, carry it wherever you go outdoors. All asthma medicines and inhalers are easily available at your local pharmacy TN shop.
Seasonal Affective Disorder (SAD)
It is also known as depression that people face during winter because of the seasonal changes and sedentary living without any exposure to the sun. The lack of vitamin D levels in the body results in SAD. Those experiencing SAD may find it difficult to wake up in the morning and feel lethargic.
To prevent SAD, it is important to monitor the levels of Vitamin D in the body. Playing sports, going outdoors for a walk, and exposure of the body to the sun are some ways to prevent SAD.
It is important for you not to wait for the winter problems to come up. You need to follow a proactive approach for maintaining your health in winter. A local pharmacy in TN can help you in getting a flu vaccine, OTC medicines, moisturizers for your skin, and even some vitamin and mineral supplements you need. Also, if you happen to get stuck, approaching a local pharmacy in TN can help you get urgent medical help until you get help from a professional medical practitioner.
Your Hometown Pharmacy Since 1966
Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!