Spring is right around the corner. It’s time to get out of that hibernation mode we have been in over Winter and prepare for the new season. Get ready to shake off those feelings of sluggishness and put a spring into your step with these simple health tips for Spring.
1 - Eat a Cleaner Diet
If you are like most of us, Winter can often mean resorting to comfort foods that are not always the best option for our health. As Spring rolls around, it is ideal to start introducing more fresh fruits and vegetables into your diet. Eating a cleaner, well-balanced diet will be great for your mood and give you more energy to start getting out more as the warmer weather comes around. You can also talk to your local pharmacy in TN about adding some over-the-counter vitamins and supplements to your diet to help give you an added boost.
Fun Fact! Eating something crunchy, like nuts or carrot sticks, makes your jaws work harder. That will wake up your facial muscles and help you feel more awake and energized!
2 - Don’t Forget to Hydrate!
Hydration is such an essential part of our overall health and wellbeing, so drinking plenty of water is something that needs to happen all year round. However, as we head into Spring, it is an excellent time for a reminder since the weather will be warmer and we will be more active, making it even more important to drink enough. A good rule of thumb is around 91 ounces of water per day for women and 125 ounces for men. You will also need to increase this based on strenuous exercise. Don’t forget - if you wait until you feel thirsty, then you are already beginning to get dehydrated!
3 -Stay Safe in the Sun
It’s never too early to start thinking about protection from the sun! As we move into Spring, the weather starts to get warmer again, and we will be spending more time outdoors. That means our skin will be getting more exposure to UV rays. If you don’t use protection, this can result in skin cancer, cataracts, premature aging, and wrinkles! Always wear your sunglasses to protect your eyes and choose a broad-spectrum sunscreen with a minimum of SPF15. Ask your local pharmacy in TN to make some recommendations on the best sunscreens for you and your family.
4 - Reset Your Sleep Schedule
We often find ourselves sleeping a lot more during the darker winter months. Although human beings do not technically hibernate, our brain produces extra melatonin during the darker days. This makes us more sluggish and sleepy. When springtime rolls around, the days get longer, and our brain cuts back on melatonin production to give us more energy. However, this switch can often throw our sleep cycle out! Try to get into a routine of going to sleep and getting up at the same time each day. If you have trouble staying asleep, talk to your local pharmacy in TN about over-the-counter sleep aids.
5 - Take Time Out to De-Stress
Stress is a sure-fire way to zap your energy. Unfortunately, when Spring comes, we often want to achieve more every day and go on more trips and participate in more activities. That can be great fun, but it can also contribute to rising stress levels. Make sure that you take some time out of your day to relax and de-stress. Sit down in a quiet place for 10 to 15 minutes, breathe deeply and just let your mind wander! If you struggle to switch off, try playing a guided meditation to help you disconnect from your cluttered thoughts.
6 - Top Up On Allergy Meds
If you are a hayfever sufferer, don’t forget to stop by your local pharmacy in TN to top up on your allergy medication. With Spring comes those unwelcome spokes in outdoor allergens such as pollen. Please don’t get caught out; make sure you have your medication stocked at home, so it is there when you need it. Check the local weather service, which will usually also provide a pollen index count so that you know when levels are likely to start getting high enough to cause your symptoms to flare up.
These are just a few of the simple health tips you can follow to help put a Spring back in your step as we wave goodbye to Winter!
Your Hometown Pharmacy Since 1966
Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!