Foods to Help a Healthy Heart
Did you know, heart disease is responsible for approximately a third of deaths worldwide? One of the easiest ways to maintain a healthy heart and reduce your risk of heart disease is by choosing the right foods. Here are some of the foods you should incorporate into your diet for a healthy heart:
- Leafy Greens - Leafy green vegetables like kale and spinach are packed with vitamin K which helps protect our arteries and promote effective blood clotting when required.
- Berries - According to some studies, eating an abundance of berries like strawberries and blueberries can reduce many risk factors for heart disease.
- Avocados - Not all fats are the enemy. Avocados are a source of healthy monosaturated fats which help to reduce cholesterol.
- Dark Chocolate - Consuming antioxidant-rich dark chocolate in moderation can boost heart health!