Staying healthy takes more than just visiting your doctor from time to time. It is a commitment that we must make to ourselves. If you want to achieve your best possible level of health and wellness, you need to make intelligent decisions when it comes to your health. Please don’t wait for someone else to tell you what is best for you; take the opportunity to research health issues for yourself and start caring for your body before it needs medical intervention. You don’t have to go it alone; your drug store in Powell, TN, can advise on many healthcare topics.
Here are a few proactive steps you can take to improve your health and wellbeing.
1 - Eat Healthy & Exercise
The first and most basic step we can all take to improve our health and wellbeing is to eat a healthy, well-balanced diet and to get some exercise! Ensure you eat plenty of fruits, vegetables, and whole grains while limiting sweet treats and fatty foods. You don’t have to cut out everything; a healthy diet includes a little of everything in moderation.
You don’t have to run marathons; any exercise that gets your heart pumping will be helpful. The latest recommendation from the CDC is to exercise for 30 minutes a day, five days each week. You don’t even have to achieve it all in one session. If you are new to exercise, start with 3 ten minute sessions. It doesn’t have to be high intensity; even a brisk walk can be beneficial.
2 - Get an Annual Health Review
Just for a minute, let’s think about your car. If you spot a minor problem with the engine, you can take it to an auto shop and get it taken care of quickly and at a reasonably affordable price. However, if you don’t notice it and leave it for six months to a year when you break down, that small program will have gotten worse and is now a major repair. The same principle applies to your body! If you catch early warning signs, it is easier to take care of. For example, if your cholesterol levels are creeping up and you know this, you can take action by revising your diet and lifestyle to bring it under control. Ignore it, and it will continue to rise until you face heart disease.
An annual health check is a great way to keep on top of where you are currently in terms of health and wellbeing. Ask your primary care doctor for an annual physical to note any changes in your health, or you can visit your local Vaughn Pharmacy drug store in Powell, TN, for blood pressure testing and cholesterol exams.
3 - Use Supplements & Vitamins
When you are working towards improving your overall health and wellbeing, taking the appropriate supplements and vitamins can be helpful. You can buy these over the counter at your local drug store in Powell, TN. The pharmacist can offer advice regarding the best ones to meet your needs. As a bonus, if you are using the VIP box service for your prescription medication, we can add your over-the-counter vitamins to your daily packets for your convenience!
4 - Know Your Family History
Did you know that your family’s health history can play a part in your own wellbeing? Many conditions, including heart disease, high blood pressure, diabetes, and some cancers, can run in the family. If you know that your family history includes these illnesses, you should warn your primary care doctor. They can then work with you to prevent those same things from affecting you.
5 - Attend Screening Appointments
When it comes to health, prevention is often better than a cure. Of course, you cannot prevent every single illness, but you can take steps to detect them as early as possible, giving you the best possible chance of treating them successfully. You can visit your local drug store in Powell, TN, for blood pressure and cholesterol checks. There are also various preventive screening tests that you may be eligible for. Your primary care can advise which tests are currently due, or you can check the US Preventive Services Task Force.
6 - Understand Your Prescription Medication
While it is your doctor’s responsibility to prescribe any medication you need to manage your health concerns, that doesn’t mean that you shouldn’t be interested in what you are taking and why. It is important to understand what it does, how fast it works, your prescribed dosage, and the best time to take it. When you visit your local drug store in Powell, TN, one of our pharmacists will be happy to discuss your medication with you and answer any questions you have.
These are just a handful of ways to be more proactive about your health. Talk to the pharmacist at your drug store in Powell, TN, if you need some additional advice.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581