Did you know that around 80% of people in the United States have suffered from lower back pain at least once in their lifetime? It is also one of the most common reasons for job-related disability in the country. With that in mind, let’s take a look at some of the tips you can try to reduce lower back pain and how your local drug store in Powell, TN, can help.
What Causes Lower Back Pain?
There are a number of reasons why you might be suffering from lower back pain, and this may inform what type of treatment is the best option for you. For some, it is a temporary ailment caused by straining the muscles doing yard work or cleaning the house. In this case, some over-the-counter pain relief from your local drug store in Powell, TN, will soon provide the relief you need. However, for others, it is a more long-term problem caused by things like a recurring sports injury or chronic conditions like arthritis and ankylosing spondylitis. This may require prescription medication and other forms of treatment.
Treatment Options for Lower Back Pain
If your back pain is sudden or severe, or if it is not going away after treatment, it is important to consult a doctor or even a physical therapist. They may suggest a number of different types of treatment to lessen your discomfort, including the following:
- Physical Therapy - If you have been suffering from lower back pain for 4 to 6 weeks, a physical therapist may be able to help by using a combination of techniques, including electrical stimulation, heat, and physiotherapy.
- Manipulation and/or Massage - Physical therapists or chiropractors may use manipulation techniques to move your spine through its full range of movement in order to reduce pain. This may take multiple sessions before you start seeing results. Massage can also be used to provide relief if the pain is muscular in nature.
- Mindfulness & Relaxation - There is a lot of research to show that your state of mind can help relieve pain. When you are stressed or anxious, pain is likely to worsen, so engaging in mindfulness techniques and relaxation could offer some relief.
- Over-The-Counter Medication - Your local drug store in Powell, TN, can recommend over-the-counter medication, including nonsteroidal anti-inflammatories (NSAIDs) and acetaminophen. NSAIDs like aspirin and ibuprofen will help to lower inflammation, reducing swelling and tenderness in the affected area, while acetaminophen offers relief from the pain.
- Topical Medications - Your local drug store in Powell, TN, may also recommend a topical medication like a cream, salve, or ointment to apply directly to the affected area of your back. Depending on the product, it may contain active ingredients that will heat, cool, or numb the affected area.
How to Prevent Lower Back Pain
Like most things, when it comes to lower back pain, prevention can be better than a cure. Here are some of the things you can do to lessen the risk of lower back pain if it is something that you are prone to.
- Supplements - Talk to your local drug store in Powell, TN, about supplements that can help with healthy bones and muscles. Things like Vitamin D and Magnesium can be useful in warding off backpain by strengthening muscles and promoting good bone health.
- Stretching - If you have chronic back pain, you may feel uneasy about exercise, but the truth is that stretching and keeping yourself moving is one of the best things you can do for back pain. Try gentle stretching at first to build up your muscles. Swimming and Yoga are excellent choices that won’t put too much strain on your back.
- Maintain Good Posture - When you pay attention to maintaining good posture, it will relieve pressure on your lower back. You should aim to keep your head centered above your pelvis and avoid slouching your shoulders or craning your neck. If your job places you in front of a computer all day, make sure your desk and chair are the correct height, and your eyes are level with the top of your screen. It can also be helpful to stand up and stretch or walk around regularly throughout the day. Some people will find it useful to use tape, straps, or stretchy bands to help with spinal alignment. All of these can be purchased from your local drug store in Powell, TN.
- Keep a Healthy Weight - If you are carrying some extra weight, shedding a few pounds will help to reduce the pressure on your back.
- Quit Smoking - You might not equate smoking with back pain, but research shows that smokers are four times more likely to have degenerative disk disease. Talk to your local drug store in Powell, TN, about help with giving up smoking.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581