Who doesn't enjoy getting out in the sunshine? However, it often seems like we are constantly being reminded that the harmful UV rays from the sun can be dangerous. That may put some people off spending too much time in the sun, but the truth is, as long as you stop by your local pharmacy in Powell for some sunscreen, spending time in the sunshine can improve your overall health! Let's take a look at some of the ways that a daily dose of sunlight can help.
How Long Should I Stay In The Sun?
The first question that comes to mind is how long is long enough in the sun if you want to take advantage of the health benefits. There is no 'one size fits all' solution. The answer will depend on a variety of factors, including your skin tone, health status, and diet, among other things. However, as a general rule of thumb, about 15 minutes a day is good, or up to 30 minutes for those with darker skin. If you intend to be out in direct sunlight for more extended periods, it is important to wear the appropriate sunscreen. Talk to your local pharmacy in Powell for some recommendations.
Soak Up Some Vitamin D
One of the most significant benefits associated with being in the sunlight is that it can help your body produce Vitamin D. This nutrient is essential for healthy bones and blood cells and to support your immune system. Vitamin D also helps your body to absorb other important minerals like calcium. It is possible to get enough Vitamin D from your diet alone, but a daily dose of sunlight can boost your body's production. Around 35% of adults in the US have a Vitamin D deficiency which can manifest as muscle weakness, bone pain, depression, and fatigue. In addition to eating the appropriate diet and getting a daily dose of sun, you can pick up Vitamin D supplements at your local pharmacy in Powell.
Achieve Better Sleep
It might sound a little strange, but studies show that early morning sunlight can play a factor in helping you get a good night's sleep! Our eyes rely on light to keep our internal body clock on schedule. Early morning exposure to the sun helps to set the body's internal clock meaning that you are more likely to fall asleep easily at night when it gets dark. This becomes more important as we get older as our eyes can start to have difficulty taking in light, leading to disturbed sleep patterns. If you still can't sleep at night even after spending the morning in the sunshine, you can talk to your local pharmacy in Powell about over-the-counter sleep aids.
Boost Your Emotional Well-Being
Have you ever noticed that you feel happier and more content on sunny days versus rainy ones? This is because sunlight boosts the production of Serotonin in your brain. Serotonin is often nicknamed the 'happy hormone' as it boosts your energy and promotes calm, positive thoughts and focus. Seasonal Affective Disorder (SAD) is often linked to a lack of Serotonin, so it is often treated with natural light or artificial lamps to replicate the sun.
Stay Safe in The Sun
We've talked about some of the benefits sunlight can have for your health and well-being, but it would be unwise of us not to remind you that too much sun can be incredibly dangerous. If you spend extended periods outside in the sun without appropriate protection, it can have a detrimental effect on your health. You will run a higher risk of skin cancer, and your skin will also age much faster with increased wrinkles, dark spots, and a leather-like texture! Overexposure to the sun can also cause severe burns, a weakened immune system, heat stroke, and sun poisoning.
There are steps that you can take to 'Practice Safe Sun'! First and foremost, you can make sure you apply appropriate sunscreen regularly throughout the day if you are outdoors. Your local pharmacy in Powell can make a recommendation if you are still determining which one is best for your skin type. You will also want to protect your eyes with sunglasses that can block UV light. A wide-brimmed hat can also offer some additional protection to your eyes and the delicate skin on your face.
When it comes to spending time in the sunshine, there is a delicate balance between benefiting from the UV rays and overindulging in them! Always take care and make sure that you are protected. Keep in the shade where possible - you will still benefit from the sunshine!
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581