The holidays are behind us, and 2023 is well underway. Now is the time to really start focusing on those New Year’s resolutions. If you are anything like the majority of people, at least some of those will be health-related, and again, like most people, you will probably struggle to stick with them. Approximately 43% of people who make New Year’s resolutions will fail before we move into February! One of the main reasons for this high failure rate is that people set their expectations too high and find them challenging to achieve. With that in mind, your local pharmacy in Powell, TN, has put together some healthy New Year’s resolutions that you can actually stick with throughout the year ahead!
Start Moving More!
Getting fit is a common resolution for people to set, but what does that actually mean? It’s such a general goal to set. How far do you need to go? Will you feel like a failure if you are not at the gym pumping iron seven days a week or running a half marathon every weekend? A much more realistic goal to aim for is to simply start moving more! Adding just a few minutes of daily exercise can benefit your overall health; you don’t need to move mountains! Challenge yourself to make small changes that help you to incorporate exercise into your day. Here are just a few easy ways to start moving more:
- Take the stairs instead of the elevator
- Park at the far end of the parking lot when going to the store
- Run on the spot during commercial breaks when watching tv
- Take a short walk during your lunch break
Eat a Healthy Diet
Pledging to lose weight is one of the most common New Year’s resolutions people make. However, if you rush into a strict diet, you may find yourself giving up quickly when you crave your favorite treats. Instead, try making a plan to eat a more healthy diet. It is important to think about what you are eating and how you eat! Start off easy by increasing the number of portions of fresh fruit and vegetables you eat daily. These are low calorie, low fat, high in fiber, and packed with vitamins and minerals. This is going to help you feel fuller for longer. It is also important to think about how you eat your meals. As a society, we are always on the move! We do things quickly to fit in with a busy schedule. However, one thing you shouldn’t rush is eating your meals. That’s a surefire trip to your local pharmacy in Powell, TN, for indigestion relief! Why not put down your phone, turn off the TV and take time to savor and enjoy your food? It takes your brain 20 minutes to receive the signal from your stomach that it is full, so always stop before you actually feel full to avoid that uncomfortable bloated feeling.
Be Proactive About Your Health
Are you the type of person who will wait until you feel unwell before you stop by your local pharmacy in Powell, TN, or book a doctor’s appointment? Why not make this year’s resolution to be a little more proactive about your health and well-being? Your local pharmacy in Powell, TN, is a fantastic place to start! Here are just a few of the things you could address next time you visit:
- Ask about your flu and shingles vaccinations if you are not up to date
- Get advice about stopping smoking
- Pick up over-the-counter vitamins and minerals
- Arrange for a VIP Box to help you become more compliant with prescription medications
Get More Sleep
So many people underestimate just how much sleep impacts our overall health. When you get enough good quality sleep, you will benefit from a boost to your immune system that can help you fight off all kinds of viruses. If you are struggling to sleep soundly, try to establish a bedtime routine to help you relax. Limit your screen time and ensure that your bedroom is comfortable and relaxing. If you still have problems getting a good night’s sleep, speak to your local pharmacy in Powell, TN, about over-the-counter sleep aids to help you have a more restful night.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581