While seasonal flu viruses can be transmitted all year round, in the United States, they are more likely to circulate through Fall and Winter, the time we have come to know as 'Flu Season.' The increase in flu activity typically begins in October and continues until February, although it can extend as late as May in some years. Let's talk about some steps you can take to protect yourself and your family against the flu and how your local drug store in Powell, TN, can help you prepare for flu season.
How Does Flu Spread?
When a person is infected with the influenza virus, they can quickly spread it to other people. The virus is spread via droplets whenever infected people cough, sneeze, or talk. These droplets can then land on other people up to a distance of about 6 feet. They can then be inhaled or may land directly in the mouth or nose. It is also possible for flu to be transmitted by touching a surface contaminated with droplets and then touching your own face. This is why hand washing is so important! The incubation period during which someone with flu is contagious can be up to 7 days or more from when their symptoms first appear.
Get Vaccinated
The best way to reduce the spread of the flu and avoid potential complications linked to the disease is to ensure you and your family get an annual flu shot. While there are many variants of the flu, the vaccine is developed each year to target the variants that are expected to be the most prevalent this flu season. Getting your flu vaccine is now easier than ever. You can stop by your local drug store in Powell, TN, without needing to book an appointment and have it administered by one of the pharmacists.
Stopping the Spread
If you do catch the flu, there are steps that you can take to reduce the spread of the virus and protect others. First of all, it is important to stay at home if you are sick. Do not go to school, work, or run errands when you feel unwell, as this will spread the virus to those around you. It is important to avoid close contact with anyone who has the flu. It is also important to cover your mouth and nose with a tissue when you cough or sneeze, as this will catch most of the droplets and help to curb the spread of the virus. Make sure you dispose of the tissue appropriately and wash your hands afterward.
Practice Great Hand Hygiene
Practicing excellent hand hygiene is a great way to limit the spread of flu and other viruses. A program called' Operation Stop Cough' was launched at a military recruit training command center. Participants were told to wash their hands at least five times per day. Over a period of 2 years, a 45% reduction in respiratory illness was recorded compared with sickness rates before the program launch. It would be best to wash your hands frequently throughout the day, but especially before and after eating, after coughing or sneezing, after using the bathroom, after handling raw meat, after touching garbage, and after touching pets. If you can't access a sink, you can use an alcohol-based hand sanitizer with a minimum of 60% alcohol. Pick some up at your local drug store in Powell, TN.
You must wash your hands properly. You may think you know how to wash your hands, but there is a good chance you are guilty of just a quick rinse under running water! In order to effectively kill any germs lingering on your hands, you need to follow these steps:
- Wet your hands first before applying soap. Where possible, use an antibacterial soap. These are readily available at your local drugstore in Powell, TN.
- Rub your hands together for 30 seconds, making sure to get in between your fingers, under your fingernails, and up to your wrists. Singing the 'Happy Birthday' song twice is a good measure of time!
- Rinse your hands thoroughly, then dry with a paper towel or air dryer.
- If you are in a public restroom, use a paper towel to turn off the facet and push the door open with your shoulder or elbow, as there will be germs from multiple people on both areas.
Stock Up On Supplies
As mentioned earlier, if you do get sick, you need to know how to avoid passing it on to others. That means you won't be able to run to the store or to your drug store in Powell, TN, for supplies. You probably won't feel up to it if we are being realistic! You can avoid this by making sure your first aid cabinet is fully stocked with everything you might need should you and your family come down with the flu. Your local drug store in Powell, TN, will have everything you need, including tissues, pain relief, rehydration sachets, hand soap, sanitizer and paper towels.
When it comes to flu season, the best line of defense for your family is preparation! So, stock up on those supplies and make sure everyone gets their flu shot. Your local drug store in Powell, TN, has everything you need to survive flu season.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581