As we continue into the Fall season, we can expect the weather to start changing and the days become a little shorter. It also means that the common Fall and Winter health concerns such as colds, stomach viruses, allergies, and flu start rearing ugly heads! However, with a little help from your local drug store in Powell, TN, you can stay healthy this Fall. Take a look at some of our Fall wellness tips!
Make Vitamin D a Priority!
As the days start to get shorter, it is easy to find yourself short on natural sunlight! This can lead to a vitamin D deficiency if you are not careful. Try to make sure you spend at least 15 minutes out in daylight every day and ensure your diet incorporates foods that are rich in Vitamin D. Good options include salmon, eggs, mushrooms, and canned tuna fish. You can also stop by your local drug store in Powell, TN, to pick up a Vitamin D supplement to see you through the Fall and Winter months.
Stay Hydrated
Did you know that feeling cold can dehydrate you just as much as sweating on a hot day? Don’t get lax on your water intake just because Summer is drawing to a close! Track your water intake and make sure you are properly hydrated. This can help to boost your immune system and prevent sickness. Your local drug store in Powell, TN, can supply rehydration sachets and water additives if you want to maximize your hydration efforts!
Be Vigilant With Handwashing
Good handwashing procedure is something that should be practiced all year round, but it is particularly important during Fall and Winter when colds and flu are more prevalent. It is also a good idea to keep some hand sanitizer in your purse or pocket for times when you can’t wash your hands immediately. To make sure you have washed your hands properly, follow these easy steps:
- Wet your hands with clean running water - hot or cold
- Lather your hands with soap covering the back of your hands, palms, between your fingers, and under your nails
- Dry your hands using a clean towel or leave them to air-dry
- Scrub for 20 seconds - if you need a timer, sing ‘Happy Birthday’ twice!
- Rinse your hands under clean, running water.
Keep an Eye on Your Calorie Intake
As the weather begins to cool off and the longer nights draw in, it is natural for many of us to enter hibernation mode! We naturally spend more time indoors and less time being active. It’s also the time of year when we all feel like indulging in comfort food! However, many of those dishes are high in calories. With the reduction in physical activity, it can be easy to pack on the extra pounds! Just be mindful of your calorie intake and try to take a brisk walk each day to maintain a healthy weight.
Get Your Flu Shot
Take steps to protect yourself and your family by getting your annual flu shot sooner rather than later. Flu season hits late September into early October, so taking care of your vaccinations early is best. Did you know that you can actually get your flu shot at your local drug store in Powell, TN? No need to visit the doctor; stop by Vaughn Pharmacy and ask our friendly pharmacists to assist you. No appointment is necessary.
Stock Your Medicine Cabinet
With colds and flu more prevalent in Fall and Winter, now is the perfect time to ensure your medicine cabinet is fully stocked with supplies such as decongestants, tissues, throat lozenges, Tylenol, and other essentials. You can pick up everything that you might need at your local drugstore in Powell, TN.
Book Outstanding Appointments
If you have any checkups that you have been putting off with your doctor or dentist, why not make a point of booking yourself in for any screening you have missed before Fall really kicks in? Prevention is better than a cure, so it is well worth making sure you are in good health before flu season hits!
These are just a few of the Fall wellness tips you should keep in mind to help keep your family happy and healthy through the latter half of the year! If you need any advice on cold and flu remedies, the best vitamins to boost your immune system, or any other health tips to see you through Fall, do not hesitate to stop by your local drug store in Powell, TN, for health advice. Our friendly pharmacy team is always happy to offer their knowledge and guidance to our customers. At Vaughn Pharmacy, we are committed to helping you achieve your best health. Caring for our local community is our passion.
Your Hometown Pharmacy Since 1966
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Vaughn Pharmacy is a local, family-owned pharmacy serving the community in Powell, TN. Specializing in providing personalized and attentive prescription programs to our patients, we believe you are more than just a number – you’re part of our family!
(865) 947-1581